Transformation

"A real transformation begins on the inside, not in a bottle or a package. The magic is sitting inside you, just waiting to be let out. The transformation is a learning process, one that comes from realizing you control your destiny, and that you can accomplish whatever you decide you're going to accomplish."

"Make the decision, then do something - no matter how small - toward accomplishing what you want."

Good Morning, I wish you all an amazing day today. I found this quote and thought it fit our situation perfectly. Medifast is an incredible tool to help get us to our goal weight, but ultimately, it is up to each and every one of us to dig deep inside and commit to the program.

Believe you are worth it, believe you can do it, believe you deserve. It is much easier to fix the external, but we must also work on the internal. If you have negative feeling, try and turn them around. Please don't get caught up in negative self talk, self sabatouge and doubt. Have faith, know that you can and you will!

So, get up, mix a shake and conquer today, you are strong, you are mighty, you are a warrior and you will win this battle!!!

Blessing to you all!

Janell