"Life affords no higher pleasure, than that of surmounting difficulties, passing from one step of success to another, forming new wishes, and seeing them gratified.

He that labors in any great or laudable undertaking, has his fatigues first supported by hope, and afterwards rewarded by joy; he is always moving to a certain end, and when he has attained it, an end more distant invites him to a new pursuit."


Good morning!

Today’s motivation relates to those who are in the first stages of transformation as well as those who are struggling in any area of their lives.

We all know the first few days of the MF program can be quite challenging. I believe we must rely on hope and faith to get us through those first days, and afterward, we truly will be rewarded by joy and a sense of great accoomplishment.

The joys of feeling strong, the joys of feeling confident, the joys of feeling lean, the joys of waking up refreshed and ready to conquer the day. The joys of knowing that we are truly accomplishing something amazing, something life changing.

Take a moment and dare to dream of how you will feel at your goal weight, what will you be wearing, where will you be, how will you feel? Think of all the ways your weight has held you back, all the things you did not do because you were too tired, to self-conscience, to fearful. Now, imagine yourself at your goal weight, full of energy, feeling strong and confident and ready to conquer everything in your path.

Allow yourself to really feel how amazing it will be at your goal. How awesome is that!!!

Believing in you and all that you can be,

Janell